Interval training that includes a combination of high intensity strength and conditioning exercises alongside calisthenics. Whether you’re trying to lose weight, build strength, increase agility, improve flexibility and/or improve your aerobic fitness, this class is for you. This class is effective for all age groups as movements can be scaled accordingly. There will be guidance...
Yoga is a physical, and mental practice of poses that help to improve strength, balance and flexibility, while clearing the mind and stretching out the muscles.
Friends & Friends is an exercise and stretching class specialized for beginners and Seniors (however, anyone is invited to join). We use weights from 2lbs up, resistance bands (easy to hard – yellow, green, red, blue colors), and small balls – used for balance, coordination, exercises. We also use chairs (exercises in the chairs or...
High repetition, low weight full body workout, great for toning. Alternate upper body and lower body exercises with a core blast at the end.
Athletically Aging is a strength and cardio class specialized for those needing less intensity. (however, anyone is invited to join). We use weights from 2lbs up, resistance bands (easy to hard – yellow, green, red, blue colors), and small balls – used for balance and coordination, exercises. We also use chairs (exercises in the chairs...
High repetition, low weight full body workout, great for toning. Alternate upper body and lower body exercises with a core blast at the end. Levels: Beginners, Intermediate, Advanced Bodyworks classes are 55 minutes long.
