testimonials

EMPOWERED Women's Fitness Center Reviews

The classes and instructors are awesome 👏 I highly recommend you try some of these classes 💪🥳💖💖And you’ll also have fun working out too!!:):):)

~Sue Anderson

I think I’m supposed to write about my favorite class, but truth be told I don’t have one. I like them all. I go 3 days a week and every class I take brings a different aspect to my health journey. Every class is different each week so you don’t get bored doing the same thing. Each instructor is different. I love them all. They encourage you, help when you are not doing the movement properly (so not to strain or hurt yourself) and take time talking with you to get to know you and what you hope to get from their class. I have built friendships with all my instructors and other women who take the classes. The classes are strength training, muscle building, core work building, the body, mind, but most of all it’s FUN, FUN, FUN.

~Patricia Adrian

Empowered is awesome! The classes are great, the instructors are knowledgeable and very encouraging. Our personal limits are respected and with appropriate modifications (that I require right now) workouts are effective. It’s a place of comfort for anyone wanting to join others to exercise. No intimidation factors at all. Lydia and the other instructors are always welcoming and available to answer questions and listen to your needs and concerns.

~Tamara Hibler

As a three year breast cancer survivor I love Empowered Womens Fitness Center as the classes are structured so that you are able to adjust to your fitness level and the variety of classes makes it fun! Yoga has been a prefect class to reduce stress, stretch , and build up muscle strength that was lost during multiple surgeries and lack of physical activity . The instructors provide wonderful support and the center is a great community of women uplifting one another!

~Rose

The staff is very motivating and helpful! I Love all the options they have available. No mater your fitness level or interest there is a class for you.

~Robin Maxwell

Pilates is an amazing work out with fun equipment! At times we do balance moves on the big ball. It sounds easy to balance on a ball but if you haven’t tried it don’t underestimate it! I recalled one day we were doing normal balance one foot up, other foot up, both feet up…then she says can you go on all 4? Then the idea came on the next balance practice day to try a half lotus. Also not easy and I did it! Then another challenge lets “plank to pike” on the ball….what?! Challenge accepted and I did it! Each challenge is a small win, proof that I’m stronger, proof that I have a solid core, and proof that my hard work is paying off!

~Heather Frank