Classes

Athletically Aging is a strength and cardio class specialized for those needing less intensity. (however, anyone is invited to join)....

Barre class is a workout technique inspired by elements of ballet, yoga, pilates and strength training.  Focusing on low-impact, high-intensity...

High repetition, low weight full body workout, great for toning. Alternate upper body and lower body exercises with a core...

Interval training, sports conditioning, and strength training classes are popular in fitness centers across the country. While touting functional benefit...

Cardio Drumming incorporates the use of drumsticks, stability balls and buckets for a fun variation on traditional low/moderate impact aerobics....

Cardio Kickboxing
This class combines martial arts techniques and fast paced cardio moves to improve stamina, coordination and flexibility, and burn calories to build lean muscle.

This class focuses on strengthening the midsection and deep core muscles with functional movements and breath work.

Aerobic Fitness workout centered around Country Line Dance while infusing various other dances including salsa, hip-hop, samba, merengue, swing and more. Low Intensity Interval Training.

If you are dedicated enough to work out on Fun Friday then this class is for you. It will contain...

Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance to include hand weights, bands, balls and your own body weight.

Friends & Friends is an exercise and stretching class specialized for beginners and Seniors (however, anyone is invited to join)....

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND®  transforms drumming into an incredibly effective way of working out.

High repetition, low weight full body workout, great for toning. Alternate upper body and lower body exercises with a core...

This is a co-ed exercise and stretching class specialized for Senior (however anyone is invited to join). We use We...

This class will focus on increasing mobility and flexibility by utilizing a combination of stretches and use of foam rollers.

Yoga is a physical, and mental practice of poses that help to improve strength, balance and flexibility, while clearing the mind and stretching out the muscles.

Interval training that includes a combination of high intensity strength and conditioning exercises alongside calisthenics. Whether you’re trying to lose...

Dance your cares away and get into a great mood! Swing those hips and body to the beat of the music and enjoy a great dance based workout with friends.

This class is ideal for active adults and those just starting out, who are looking for a modified Zumba class...