Athletically Aging is a strength and cardio class specialized for those needing less intensity. (however, anyone is invited to join)....
Classes
![Boom Muscle Boom Muscle](https://empoweredwfc.com/wp-content/uploads/2022/09/285491921_5435180776502483_6724894971431610554_n-580x400.jpg)
Boom Muscle
Interval training, sports conditioning, and strength training classes are popular in fitness centers across the country. While touting functional benefit...
![Cardio drumming Cardio drumming](https://empoweredwfc.com/wp-content/uploads/2022/09/308788566_1567308673699149_8142912988997474228_n-3-1-580x400.jpg)
Cardio drumming
Cardio Drumming incorporates the use of drumsticks, stability balls and buckets for a fun variation on traditional low/moderate impact aerobics....
![Cardio Kickboxing Cardio Kickboxing](https://empoweredwfc.com/wp-content/uploads/2015/01/yyy.png)
Cardio Kickboxing
Cardio Kickboxing
This class combines martial arts techniques and fast paced cardio moves to improve stamina, coordination and flexibility, and burn calories to build lean muscle.
![Core Blast Core Blast](https://empoweredwfc.com/wp-content/uploads/2022/09/240607663_2756476174644484_4241562217641037635_n-580x400.jpg)
Core Blast
This class focuses on strengthening the midsection and deep core muscles with functional movements and breath work.
![Country Fusion Country Fusion](https://empoweredwfc.com/wp-content/uploads/2015/01/8y5.png)
Country Fusion
Aerobic Fitness workout centered around Country Line Dance while infusing various other dances including salsa, hip-hop, samba, merengue, swing and more. Low Intensity Interval Training.
![Courageous Campers Courageous Campers](https://empoweredwfc.com/wp-content/uploads/2022/09/308725808_1424708404689389_6014895574886810939_n-2-580x400.jpg)
Courageous Campers
If you are dedicated enough to work out on Fun Friday then this class is for you. It will contain...
![FAB-FIT & FUN FAB-FIT & FUN](https://empoweredwfc.com/wp-content/uploads/2022/09/309038175_868582074126980_1725034577160698646_n-3-580x400.jpg)
FAB-FIT & FUN
Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance to include hand weights, bands, balls and your own body weight.
![Fitness & Friends Fitness & Friends](https://empoweredwfc.com/wp-content/uploads/2022/09/305274616_175839621636551_1980239941201724709_n-2-580x383.jpg)
Fitness & Friends
Friends & Friends is an exercise and stretching class specialized for beginners and Seniors (however, anyone is invited to join)....
![Pound Pound](https://empoweredwfc.com/wp-content/uploads/2022/09/244344655_356261979514019_5403985288168778618_n-1-534x400.jpg)
Pound
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
![Rev It Up / H.I.T.T Rev It Up / H.I.T.T](https://empoweredwfc.com/wp-content/uploads/2022/09/F4FF4B01-3B0A-4962-8DE0-861BFA8CEE77_1_105_c-580x400.jpeg)
Rev It Up / H.I.T.T
High repetition, low weight full body workout, great for toning. Alternate upper body and lower body exercises with a core...
![Silver, Strong & Resilient Silver, Strong & Resilient](https://empoweredwfc.com/wp-content/uploads/2022/09/2FEC0A5F-4FD8-4BCC-BB63-66B7C242B5F1_1_105_c-580x400.jpeg)
Silver, Strong & Resilient
This is a co-ed exercise and stretching class specialized for Senior (however anyone is invited to join). We use We...
![Stretch and roll Stretch and roll](https://empoweredwfc.com/wp-content/uploads/2022/09/309451836_1179307682797931_2560710770882617036_n-580x400.jpg)
Stretch and roll
This class will focus on increasing mobility and flexibility by utilizing a combination of stretches and use of foam rollers.
![Yoga Recharge Yoga Recharge](https://empoweredwfc.com/wp-content/uploads/2015/01/yyp.png)
Yoga Recharge
Yoga is a physical, and mental practice of poses that help to improve strength, balance and flexibility, while clearing the mind and stretching out the muscles.
![You Do You Bootcamp You Do You Bootcamp](https://empoweredwfc.com/wp-content/uploads/2022/09/308298055_644134173888932_3547027290817298269_n-2-1-580x400.jpg)
You Do You Bootcamp
Interval training that includes a combination of high intensity strength and conditioning exercises alongside calisthenics. Whether you’re trying to lose...
![Zumba Gold Zumba Gold](https://empoweredwfc.com/wp-content/uploads/2022/09/300830934_10228825236560753_2040985924649664126_n-580x400.jpg)
Zumba Gold
This class is ideal for active adults and those just starting out, who are looking for a modified Zumba class...