Interval training, sports conditioning, and strength training classes are popular in fitness centers across the country. While touting functional benefit and performance improvement, these classes cater to participants seeking the benefits of group exercise without complicated choreography or dance-based movements. BOOM Muscle delivers a moderate to vigorous intensity workout, designed specifically for the needs of...
Aerobic Fitness workout centered around Country Line Dance while infusing various other dances including salsa, hip-hop, samba, merengue, swing and more. Low Intensity Interval Training.
This class combines martial arts techniques and fast paced cardio moves to improve stamina, coordination and flexibility, and burn calories to build lean muscle.
This class focuses on strengthening the midsection and deep core muscles with functional movements and breath work.
This class is ideal for active adults and those just starting out, who are looking for a modified Zumba class that recreates the original moves you love at lower intensity. The choreography in this class focuses on balance, range of motion, and coordination. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility,...
Dance your cares away and get into a great mood! Swing those hips and body to the beat of the music and enjoy a great dance based workout with friends.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance to include hand weights, bands, balls and your own body weight.
This class will focus on increasing mobility and flexibility by utilizing a combination of stretches and use of foam rollers.
This is a co-ed exercise and stretching class specialized for Senior (however anyone is invited to join). We use We use weights from 2lbs-8lbs, resistance bands (easy to hard), and small balls – used for balance and coordination. We also use chairs (exercises in the chairs or use for balance and stability) Ability Level: Low...