BODYWORKS – BERTRAM
Low impact, High repetition, low weight full-body workout using dumbbells. Great for toning. We alternate upper body and lower body exercises with a core blast at the end.
Member Brings: Mat
Levels: Beginner, Intermediate, Advanced
INSTRUCTOR: Katrina Friesen
Katrina Friesen, Yoga, Bodyworks, and HIIT/Circuit Instructor My name is Katrina, I also go by Trina. I’m a mother of 3 handsome lil guys and a Fitness Instructor. A few...
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