BODYWORKS – BERTRAM

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BODYWORKS – BERTRAM

BODYWORKS – BERTRAM

Low impact, High repetition, low weight full-body workout using dumbbells. Great for toning. We alternate upper body and lower body exercises with a core blast at the end.

Member Brings: Mat

Levels: Beginner, Intermediate, Advanced

Exercise is always more fun with Friends. 

Share now with yours!

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