Project Category: Classes

Barre class is a workout technique inspired by elements of ballet, yoga, pilates and strength training.  Focusing on low-impact, high-intensity movements.

If you are dedicated enough to work out on Fun Friday then this class is for you. It will contain a variety of exercises to address flexibility, stability, agility, resistance training (utilizing weight lifting and functional movements), cardiorespiratory training and plyometrics. The variation keeps it from being mundane and provides muscle confusion to prevent stagnation....

Cardio Drumming incorporates the use of drumsticks, stability balls and buckets for a fun variation on traditional low/moderate impact aerobics. Work up a sweat, work your heart, and burn calories while you tone your upper and lower body and challenge your midsection as well as your brain! 

We offer childcare for children up to age 11 while you are enjoying your class time at EMPOWERED Women's Fitness Center. Check for rates and available times.

Interval training, sports conditioning, and strength training classes are popular in fitness centers across the country. While touting functional benefit and performance improvement, these classes cater to participants seeking the benefits of group exercise without complicated choreography or dance-based movements. BOOM Muscle delivers a moderate to vigorous intensity workout, designed specifically for the needs of...

Aerobic Fitness workout centered around Country Line Dance while infusing various other dances including salsa, hip-hop, samba, merengue, swing and more. Low Intensity Interval Training.

Cardio Kickboxing
This class combines martial arts techniques and fast paced cardio moves to improve stamina, coordination and flexibility, and burn calories to build lean muscle.

This class focuses on strengthening the midsection and deep core muscles with functional movements and breath work.

This class is ideal for active adults and those just starting out, who are looking for a modified Zumba class that recreates the original moves you love at lower intensity. The choreography in this class focuses on balance, range of motion, and coordination. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility,...

Dance your cares away and get into a great mood! Swing those hips and body to the beat of the music and enjoy a great dance based workout with friends.