Author: empowered

Athletically Aging is a strength and cardio class specialized for those needing less intensity. (however, anyone is invited to join). We use weights from 2lbs up, resistance bands (easy to hard – yellow, green, red, blue colors), and small balls – used for balance and coordination, exercises. We also use chairs (exercises in the chairs...

High repetition, low weight full body workout, great for toning. Alternate upper body and lower body exercises with a core blast at the end. Levels: Beginners, Intermediate, Advanced Bodyworks classes are 55 minutes long.