Author: empowered

Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance to include hand weights, bands, balls and your own body weight.

This class will focus on increasing mobility and flexibility by utilizing a combination of stretches and use of foam rollers.

This is a co-ed exercise and stretching class specialized for Senior (however anyone is invited to join). We use We use weights from 2lbs-8lbs, resistance bands (easy to hard), and small balls – used for balance and coordination. We also use chairs (exercises in the chairs or use for balance and stability) Ability Level: Low...

Interval training that includes a combination of high intensity strength and conditioning exercises alongside calisthenics. Whether you’re trying to lose weight, build strength, increase agility, improve flexibility and/or improve your aerobic fitness, this class is for you. This class is effective for all age groups as movements can be scaled accordingly. There will be guidance...

Yoga is a physical, and mental practice of poses that help to improve strength, balance and flexibility, while clearing the mind and stretching out the muscles.

Friends & Friends is an exercise and stretching class specialized for beginners and Seniors (however, anyone is invited to join). We use weights from 2lbs up,  resistance bands (easy to hard – yellow, green, red, blue colors), and small balls – used for balance, coordination, exercises. We also use chairs (exercises in the chairs or...

High repetition, low weight full body workout, great for toning. Alternate upper body and lower body exercises with a core blast at the end.