Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, bands, balls and your own body weight. As we get older the most important things we need to take care of is our muscles, balance and happiness! So come join US and bond with women just like YOU
Made for All-Levels while Rocking back to the 70’s, 80’s and 90’s music.