Fitness & Friends

Friends & Friends is an exercise and stretching class specialized for beginners and Seniors (however, anyone is invited to join). We use weights from 2lbs up,  resistance bands (easy to hard – yellow, green, red, blue colors), and small balls – used for balance, coordination, exercises. We also use chairs (exercises in the chairs or use for balance and stability)

Ability Level: Low intensity for all level Classes are 1 Hour long. Most Major insurance is accepted.