As a three year breast cancer survivor I love Empowered Womens Fitness Center as the classes are structured so that you are able to adjust to your fitness level and the variety of classes makes it fun! Yoga has been a prefect class to reduce stress, stretch , and build up muscle strength that was lost during multiple surgeries and lack of physical activity . The instructors provide wonderful support and the center is a great community of women uplifting one another!
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