Recommendation by Heather Frank

You are here: Home / Recommendations / Recommendation by Heather Frank

Recommendation by Heather Frank

Pilates is an amazing work out with fun equipment! At times we do balance moves on the big ball. It sounds easy to balance on a ball but if you haven’t tried it don’t underestimate it! I recalled one day we were doing normal balance one foot up, other foot up, both feet up…then she says can you go on all 4? Then the idea came on the next balance practice day to try a half lotus. Also not easy and I did it! Then another challenge lets “plank to pike” on the ball….what?! Challenge accepted and I did it! Each challenge is a small win, proof that I’m stronger, proof that I have a solid core, and proof that my hard work is paying off!

~Heather Frank
Heather Frank, Empowered Women’s Fitness Member

Leave a Reply