STRENGTH & AGILITY BOOTCAMP – BERTRAM

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STRENGTH & AGILITY BOOTCAMP – BERTRAM

STRENGTH & AGILITY BOOTCAMP – BERTRAM

Interval training that includes a combination of high-intensity strength and conditioning exercises alongside calisthenics. Whether you’re trying to lose weight, build strength, increase agility, improve flexibility, and/or improve your aerobic fitness, this class is for you. This class is effective for all age groups as movements can be scaled accordingly. There will be guidance throughout the workouts to ensure proper technique.

BERTRAM Schedule on GloFox

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