CLASSY SILVERS

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CLASSY SILVERS

CLASSY SILVERS

Sexy Silvers is an exercise and stretching class specialized for young spirited Seniors (however, anyone is invited to join). We use weights from 2lbs – 8lbs, resistance bands (easy to hard – yellow, green, red, blue colors), and small balls – used for balance, coordination, exercises. We also use chairs (exercises in the chairs or use for balance, stability)

Ability Level: Low intensity for all level
Classes are 1 Hour long
Most Major insurances accepted.

Exercise Classes are always more fun with Friends.

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