Work your Core Muscles; Build Strength and Flexibility while stressing proper Postural Alignment and Muscle Balance. Low impact stretching and endurance movements.
Instructor: Katrina Friesen
Katrina Friesen, Yoga, Bodyworks, and HIIT/Circuit Instructor My name is Katrina, I also go by Trina. I’m a mother of 3 handsome lil guys and a Fitness Instructor. A few...
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