KICKBOXING – BERTRAM

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KICKBOXING – BERTRAM

FIT & FORM KICKBOXING

This class combines martial arts techniques and fast paced cardio moves to improve stamina, coordination and flexibility, and burn calories to build lean muscle.

This class format will strongly focus on the technique of martial arts. This class will not only improve stamina, coordination and flexibility, and burns calorie to build muscle, but it will also teach you to protect yourself and your loved ones.

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