INSTRUCTOR: Zumba Gold
Instructors
Instructors
Cassey wants to genuinely know each member of Empowered, their goals, and passions in life, and to assist them in achieving them. She trains in a manner that allows each individual to learn, develop and grow at their own pace according to their needs and abilities.
I love cooking and creating healthy fresh meals for my family that I will be sharing with you. I want you to fuel your body and mind on the inside while working out to create your body on the outside. I am also a certified Pilates Instructor.
Katrina Friesen, Yoga, Bodyworks, and HIIT/Circuit Instructor My name is Katrina, I also go by Trina. I’m a mother of 3 handsome lil guys and a Fitness Instructor. A few...
Laura specializes in working with Seniors, however anyone is invited to join. Classes are low intensity and use weights, bands, and balls.
Like most women, I need to get out and be around others to socialize and feel supported. I am VERY HAPPY that I am able to help myself and others feel EMPOWERED at the EMPOWERED Women’s Fitness Center.
I’m here to make an impact on lives big and small through meditation and breathwork. Please join me in opening your heart and mind to all things possible.
Management
Lydia Nixon
Owner
Like most women, I need to get out and be around others to socialize and feel supported. I am VERY HAPPY that I am able to help myself and others feel EMPOWERED at the EMPOWERED Women’s Fitness Center.
Jennifer Anderson
Marketing & Nutrition
I love cooking and creating healthy fresh meals for my family that I will be sharing with you. I want you to fuel your body and mind on the inside while working out to create your body on the outside. I am also a certified Pilates Instructor.
Cassey Allen
Bootcamp Instructor
Cassey wants to genuinely know each member of Empowered, their goals, and passions in life, and to assist them in achieving them. She trains in a manner that allows each individual to learn, develop and grow at their own pace according to their needs and abilities.
Amy Lescoe-Hall
Media Director
Amy is our Media Director, WebMaster, and partners with Lydia on molding the overall vision of EMPOWERED Women's Fitness Center.