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Another class in the books… I attended a few POUND classes. This class incorporates drum sticks, music, fun moves and great variation!

Right now they are being offered as 30 to 45min options which is great because its high intensity and nonstop! The moves go with some great popular songs and there are a few different Instructors that teach the classes. So, you get a variety of styles to try.

There is the ability to adapt for all skill levels and who doesn’t like to pound out a little energy or even frustration? Everyone should give this quick workout a try!

~Heather Frank, EMPOWERED Women’s Fitness Center member

POUND Class in Burnet, TX

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