Classes

Home » Classes
Athletically Aging 

Athletically Aging 

Athletically Aging is a strength and cardio class specialized for those needing less intensity. (however, anyone is invited to join)....

20150504143226
Bodyworks

Bodyworks

High repetition, low weight full body workout, great for toning. Alternate upper body and lower body exercises with a core...

20150504142113
Boom Muscle

Boom Muscle

Interval training, sports conditioning, and strength training classes are popular in fitness centers across the country. While touting functional benefit...

20220921224823
Cardio drumming

Cardio drumming

Cardio Drumming incorporates the use of drumsticks, stability balls and buckets for a fun variation on traditional low/moderate impact aerobics....

20220928054653
Cardio Kickboxing

Cardio Kickboxing

Cardio Kickboxing
This class combines martial arts techniques and fast paced cardio moves to improve stamina, coordination and flexibility, and burn calories to build lean muscle.

20220910132206
Childcare

Childcare

We offer childcare for children up to age 11 while you are enjoying your class time at EMPOWERED Women's Fitness Center. Check for rates and available times.

20220922072121
Core Blast

Core Blast

This class focuses on strengthening the midsection and deep core muscles with functional movements and breath work.

20220909090514
Country Fusion

Country Fusion

Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an. Eius lorem tincidunt vix at, vel pertinax sensibus id, error epicurei mea et.

20220921135500
Courageous Campers

Courageous Campers

If you are dedicated enough to work out on Fun Friday then this class is for you. It will contain...

20220928055155
FAB-FIT & FUN

FAB-FIT & FUN

Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance to include hand weights, bands, balls and your own body weight.

20220907130735
Fitness & Friends

Fitness & Friends

Friends & Friends is an exercise and stretching class specialized for beginners and Seniors (however, anyone is invited to join)....

20220904143400
Pound

Pound

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND®  transforms drumming into an incredibly effective way of working out.

20220907135400
Rev It Up / H.I.T.T 

Rev It Up / H.I.T.T 

High repetition, low weight full body workout, great for toning. Alternate upper body and lower body exercises with a core...

20220904143300
Stretch and roll

Stretch and roll

This class will focus on increasing mobility and flexibility by utilizing a combination of stretches and use of foam rollers.

20220907083200
Yoga Recharge

Yoga Recharge

Yoga is a physical, and mental practice of poses that help to improve strength, balance and flexibility, while clearing the mind and stretching out the muscles.

20220905135800
You Do You Bootcamp

You Do You Bootcamp

Interval training that includes a combination of high intensity strength and conditioning exercises alongside calisthenics. Whether you’re trying to lose...

20220905143718
Zumba

Zumba

Dance your cares away and get into a great mood! Swing those hips and body to the beat of the music and enjoy a great dance based workout with friends.

20220907135900
Zumba Gold

Zumba Gold

This class is ideal for active adults and those just starting out, who are looking for a modified Zumba class...

20220907233100