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Home
INSTRUCTOR’s Portal
MEMBERSHIP options
MEMBERSHIP options
7 Days for $7
$60 Per Month Membership with a ONE Year commitment
ONLINE ONLY Memberships COMING SOON!
Downloadable Membership Forms
About US
Lydia Nixon, Owner
TEAM
EMPOWERED In the Community
Association Memberships
FAQ
Classes & Events
Classes
EVENTS
Oatmeal Festival 2021
MEMBERSHIP options
Bonus Items
Announcements & Updates Blog
Healthy Recipes by Jennifer
“Being my Best ME”
Contact Us
Contact Us
“Being my Best ME” — Heather Frank’s personal journey of EMPOWERMENT
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“Being my Best ME” — Heather Frank’s personal journey of EMPOWERMENT
13
October
October 13, 2021
Crazy Pilates achievements:
by
Heather Frank
0
20
September
September 20, 2021
Checking my progress:
by
Heather Frank
0
15
September
September 15, 2021
Sticking to my routine:
by
Heather Frank
0
9
September
September 9, 2021
More WEIGHT!
by
Heather Frank
0
2
September
September 2, 2021
Progress and perception
by
Heather Frank
0
27
August
August 27, 2021
Pilates becomes my favorite!
by
Heather Frank
0
19
August
August 19, 2021
I WON!
by
Heather Frank
0
11
August
August 11, 2021
Where my journey to Empowered began…
by
Heather Frank
0
