Author archive for: Heather Frank

Another class in the books… I attended a few POUND classes. This class incorporates drum sticks, music, fun moves and...

It was time to try a new class. I managed to get to two different classes (one in Burnet and...

I’m on a quest to try each of the class offerings that Empowered has for me and hopefully with each...

It was the end of week 25 and I was frustrated. I had consistently been active 3-5 days per week...

It’s been 24 weeks since my Empowered Journey began and I have stayed consistent 3-5 days per week. I’m stronger...

I am not a runner, I’m not built to be a runner…I’m a little top heavy if you know what...