So for the first two weeks I stuck to Body Works and HITT classes, let’s face it they were kicking...
Archive for month: August 2021
Vegetable Bolognese with Spaghetti Noodles
Preheat the oven t 350 degrees and line a parchment paper Cut the spaghetti squash in half from top to...
Spaghetti Squash with Parmesan Chicken
This Parmesan Chicken is very versatile you can even sub for fish or pork. Preheat oven to 350 degrees Cut...
Summer Salad with a Lemon & Garlic Dressing
I marinated chicken breasts in lemon and garlic dressing first for a couple hrs, you can also marinade over night!...
KBEY 103.9 FM Radio Ad
Have you heard our new radio ad on KBEY 103.9FM Radio? Show us some love and tell us what you...
I WON!
Remember that open house I told you about!? Well there was a gift basket giveaway and I WON! I never...
FREE DANCE FIT CLASS on 8/4/21 @ 6PM with Michayla
FREE Dance Fit class Wednesday August 4th at 6pm with Michayla! Bring your girlfriends and daughters ages 12 and up...